Basic Programs

Inner Engineering is a simple step-by-step process gleaned from the science of yoga, which will help you transcend the limitations of who you are and allow you to attain to higher levels of human consciousness.

Hata Yoga is a two-day residential program offering Surya Namaskar (Sun Salutation) along with a series of asanas (yoga postures). Isha Hata Yoga not only improves health and wellbeing, but also brings the necessary balance within oneself to experience higher levels of energy.

Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of his or her natural potential. Isha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

See all upcoming iii programs