Shoonya

Shoonya Meditation is a complete path to inner wellbeing. This three-day residential program combines Shakti Chalana Kriya, powerful and purifying breathing techniques utilized to encourage the flow of vital energy into the central energy channel, or sushumna nadi; and Shoonya meditation, an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and activate the spontaneous expression of vital energy. Participants must complete the Inner Engineering program to participate.

Inner Engineering (including Shambhavi) is a prerequisite for the Shoonya program.

Click here  for upcoming Shoonya programs.